TRC - Teen Resource Center

Fitness Goals

Fitness Goals

I know it’s important to stay healthy and active, but I don’t always have the time to do a 30-60 minute workout every day. If you or a friend are struggling to stay active, that’s okay because I’m struggling, too. Between school work, social media, and social life, it’s hard for me to have that….

Instead of taking the elevator up to the fifth floor at school, I’ll take the stairs! If there’s too many, climb as many flights as you can, then take the elevator up for the remaining flights.

 Fitness Bicycle Image

The TRC is walking distance to my home so I try to walk or bike (save that Metrocard swipe!). If your school, work, or favorite hang out spot is within walking distance, leave your place a little earlier and take a walk. Or bike.

Fitness Lion Stretch Image

If you are sitting for a long period of time, stand up and stretch for a couple of minutes.

Staying active don’t always mean 30 pull-ups, 45 mountain climbers, 50 push-ups, 100 crunches, and a mile jog, but if that is what you are doing and have the time, great, keep it that way! If this is not what you’re doing, that is fine too; everyone has their own routine, whether it’s set or they change it up every once in a while.